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Best yoga poses for migraine9/20/2023 Migraineurs have lost many precious moments to pulsating pain, vertigo, aversion to light, and nausea to name just a few intolerable symptoms of migraine. If you or your dear one is suffering from a throbbing headache and migraine, practice these yoga poses for headache and start living a free-spirited life.It’s heartbreaking to see a friend or loved one suffer a migraine attack but only those who suffer migraines can truly understand how traumatic and debilitating they are. Pressing the palms into a yoga mat lift the head and chest up from the floor. Keep your spine, legs and hands extended. Upward Facing Dog Pose (Urdhva Mukha Svanasana): Lie on your stomach. Relax your throat and hold this pose for 20 seconds.ħ. Breathe out, fold forward and lower your arms reaching for the toes. Seated Forward Bend (Paschimottanasana): Sit erect on a yoga mat. Inhale, raise the arms up and with an exhalation bend forward. Keep the sitting bones in close contact with the earth and lengthen the spine. Fold the right leg and press the heel into the left crotch. Head to Knee Pose (Janu Sirsasana): Sit with legs stretched in front of you. Upon exhalation, bend forward and bring the arms to rest on the floor. As you inhale deeply, stretch the arms up towards the ceiling. Keep your heels few inches apart from each other. Standing Forward Bend (Uttanasana): Stand straight on a yoga mat and evenly distribute the weight across both the feet. To release, bring your hands on your hips, swing the torso up, join the feet and come in tadasana.Ĥ. If possible, try to touch the ground with your head and gaze at the navel. Exhale, bend forward the front torso at the hips. Inhale, and lift your chest elongating the front torso. Step your feet 3-4 inches wide and keep your hands on the hip. Wide Angle Forward Bend (Prasarita Padottanasana): Begin in a Samasthiti. Remain in this posture for 30-60 seconds.ģ. Center the head between the upper arms and look at the navel. Slowly, straighten your legs behind one at a time and keep the heels on the floor. Tuck your toes inward and raise your knees up above a yoga mat. ![]() Set your wrists with your shoulders and knees with your hips. Downward-Facing Dog Pose (Adho Mukha Svanasana): Begin in a tabletop position. Tuck the chin to the chest and rest the forehead on the yoga mat. Now, lower your heart towards the ground and hands extended in front. Slightly lean the torso in a forward direction. Draw the shoulder blades away from the ears. ![]() Make sure the toes and fingers of the feet touch the floor. Keep your knees hip-width apart and thighs vertical to the ground. ![]() Forward Hero Pose (Virasana): Kneel on the floor. Given below are some of the best yoga poses for migraine:ġ. Therefore, yoga is a holistic and proactive approach to reducing a headache and curing migraine. It calms the brain, activates the parasympathetic nervous system, and allows the body to recover from anxiety and migraine. Yoga is the most potent solution that provides more than physical benefits. However, there is still hope that this life-threatening disease can be effectively treated through natural and traditional ways. Unfortunately, our stressful lifestyle has made headache and migraine conditions quite common. A pounding head, a dull headache pressing into the spaces between the eyes, a sensation of tightening pressure and all those not-so-pleasant feelings, a headache takes over the life of a patient.Ī wearing headache and migraine are sometimes accompanied by a varied range of upsetting feelings, extreme nausea, cognitive impairment, and eyesight disturbances that negatively impact a person’s life and it’s heartbreaking to see your loved ones suffer. Only those who suffer from a migraine truly understand the pain and turmoil this condition brings along. We all come across people in our lives who have been suffering from chronic headaches and debilitating migraine.
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